Sports Massage can be provided either pre or post event, either on-site or in-office. Sports massage is designed for the athlete who is looking for that extra edge, or who is trying to get over that next plateau. Sports massage can help increase your flexibility and range of motion. It can also help you increase your speed and boost your performance. Recovery time is greatly reduced from an injury with sports massage. Helping you get back in the game!
Deep tissue Massage:
Deep tissue Massage is the best way to recover from tired, overworked, or injured muscles. Brian uses a variety of different types of massage to give you maximum relief including cross fiber friction, trigger point therapy, MFR and a few more. He can use light or deep pressure to keep the massage within your pain tolerances.
Swedish massage is a relaxing massage that uses long gliding stokes to sooth and relax muscles. Swedish is the best modality for the person who is looking for a lighter more gentle massage. People with Fibromyalgia get great relief with this massage.
Myofascial Release (MFR):
MFR works on the inner layer of connective tissue (fascia) instead of muscle. MFR is great for releasing any tension patterns in the body. This is also used in medical massage.